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Do you find it difficult to deal with stresses of life?

Do you find it difficult to deal with stresses of life?

TherapySupports in Toronto provides a safe therapy space to help you recognize your strengths and navigate life better.

TherapySupports in Toronto provides a safe therapy space to help you recognize your strengths and navigate life better.

Book appointment

Easy Steps To Start Therapy Today

Easy Steps To Start Therapy Today

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Get in touch with our psychotherapist in Toronto by using the Contact Us form, and we would soon contact you back.

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Utilize the complimentary quarter-hour to address any uncertainties you possess about cognitive behavioral therapy and its process. Harness the no-cost 15 minutes to explore any inquires you hold concerning cognitive behavioral therapy and the methodology.

Utilize the complimentary quarter-hour to address any uncertainties you possess about cognitive behavioral therapy and its process. Harness the no-cost 15 minutes to explore any inquires you hold concerning cognitive behavioral therapy and the methodology.

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Understand the easy procedure to start and book your first session right away.

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Welcome to TherapySupports

Psychotherapist in Toronto, ON

Rima Sehgal Ph.D.

Founder, TherapySupports

Registered Psychotherapist

Welcome to TherapySupports Toronto

Welcome to TherapySupports Toronto

Being devoted to the field of mental health for the past three decades, my enthusiasm for new learning remains the same. The true satisfaction lies in empowering clients to reclaim their sense of understanding, self-confidence, and control in their lives.

Being devoted to the field of mental health for the past three decades, my enthusiasm for new learning remains the same. The true satisfaction lies in empowering clients to reclaim their sense of understanding, self-confidence, and control in their lives.

With the desire to provide quality services to a larger number of people, and extend my reach, I have added a team of committed mental health professionals. Each member of our team of Psychotherapist in Toronto, ON brings extensive work experience, diverse educational backgrounds, and professional expertise, ensuring that we can cater to the unique needs of our clients.

With the desire to provide quality services to a larger number of people, and extend my reach, I have added a team of committed mental health professionals. Each member of our team of Psychotherapist in Toronto, ON brings extensive work experience, diverse educational backgrounds, and professional expertise, ensuring that we can cater to the unique needs of our clients.

I consider psychotherapy in Toronto, ON the best form of self-care for our mental health and welcome you to this experience at TherapySupports.

I consider psychotherapy in Toronto, ON the best form of self-care for our mental health and welcome you to this experience at TherapySupports.

Book appointment

RIMA SEHGAL

Land Acknowledgment

Land Acknowledgment

TherapySupports recognizes that our team is located in Toronto and on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now the home to many diverse First Nations, Inuit and Metis peoples. We also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands. At TherapySupports, we consistently take pride in working with and for people from diverse backgrounds, origins, and orientations.

TherapySupports recognizes that our team is located in Toronto and on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now the home to many diverse First Nations, Inuit and Metis peoples. We also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands. At TherapySupports, we consistently take pride in working with and for people from diverse backgrounds, origins, and orientations.

Why Choose TherapySupports in Toronto?

Why Choose TherapySupports in Toronto?

TherapySupports is a team of registered and experienced virtual psychotherapists in Toronto, Ontario, who foster a respectful and non-judgmental environment rooted in evidence-based practice. Client feedback is highly valued to ensure tailored care and desired outcomes. Our Toronto online psychotherapy services offer convenient virtual sessions that are accessible from anywhere within and outside Toronto, across Ontario. Extensive research has shown that the impact of online psychotherapy is comparable to in-person therapy. The practical advantages of engaging with a virtual psychotherapist in Toronto include time savings and avoiding traffic or parking challenges. Consequently, various psychological concerns can be effectively addressed from the comfort of one's home. Our virtual psychotherapist Toronto services embrace a collaborative and empathetic approach that is customized to meet individual needs. We are committed to assisting individuals in finding the right fit for a virtual psychotherapist Toronto, and across Ontario. This is achieved through a free 15-minute Q&A session about the psychotherapy process and the therapist's working style.  Schedule a complimentary 15-minute consult with your preferred psychotherapist from our team now to start the process.

Specialities

Specialities

Specialities

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Psychotherapy in Toronto, ON
Psychotherapy Services in Toronto, ON

Therapeutic Approach

Therapeutic Approach

Therapeutic Approach

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behavior therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behavior therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behavior therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Our life events, relationship conflicts, workplace stressors, busy lifestyle, physical illness, or past trauma can each cause significant distress. When any of these becomes a pattern or challenge to come out of, professional help supports us to find a comforting balance.

Our life events, relationship conflicts, workplace stressors, busy lifestyle, physical illness, or past trauma can each cause significant distress. When any of these becomes a pattern or challenge to come out of, professional help supports us to find a comforting balance.

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Our Therapy Services in Toronto

Our Therapy Services in Toronto

DEPRESSION COUNSELING IN TORONTO

Depression Counseling in Toronto

Are you experiencing bouts of sadness or hopelessness? Do you see a loss of interest in your normal activities, and feel restless, or agitated?

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ANXIETY Therapy Toronto

Do you feel nervous, and restless without any significant danger? Are you unable to stop worrying or fearing the worst?

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Life Transitions

Does any new event in your life require you to make a lot of day-to-day changes? Are you experiencing challenges in adjusting to the new?

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Parenting Stress

Do you feel you are unable to manage the needs and behaviors of your child? Is it difficult to be on the same page with your child?

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Stress and Conflict

Do you get frequent aches and pains, without any physical cause? Is your digestive system frequently going unwell?

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COUPLES THERAPY TORONTO

COUPLES THERAPY TORONTO

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle?

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COUPLES THERAPY TORONTO

COUPLES THERAPY TORONTO

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle?

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FAQs

How do I know if I need psychotherapy?

If I am unsure about therapy, what can I do?

What to expect in a free 15-minute meeting?

What are the common concerns that one should consider therapy for?

How can virtual and remote therapy be effective?

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