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Do you find it difficult to deal with stresses of life?

We provide a safe therapy space to help you recognize your strengths and navigate life better.

Do you find it difficult to deal with stresses of life?

We provide a safe therapy space to help you recognize your strengths and navigate life better.

Do you find it difficult to deal with stresses of life?

We provide a safe therapy space to help you recognize your strengths and navigate life better.

Easy steps to start therapy

Easy steps to start therapy

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Get in touch by using the Contact Us form, and we would soon contact you back.

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Use the free 15 minutes to discuss any questions you have regarding therapy and procedure.

Use the free 15 minutes to discuss any questions you have regarding therapy and procedure.

Use the free 15 minutes to discuss any questions you have regarding therapy and procedure.

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Understand the easy procedure to start and book your first session right away.

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Welcome to TherapySupports

Rima Sehgal Ph.D.

Founder, TherapySupports

Registered Psychotherapist

Welcome to TherapySupports

Welcome to TherapySupports

Being devoted to the field of mental health for the past three decades, my enthusiasm for new learning remains the same. The true satisfaction lies in empowering clients to reclaim their sense of understanding, self-confidence, and control in their lives.

With the desire to provide quality services to a larger number of people, and extend my reach, I have added a team of committed mental health professionals. Each member of our team brings extensive work experience, diverse educational backgrounds, and professional expertise, ensuring that we can cater to the unique needs of our clients.

I consider psychotherapy the best form of self-care for our mental health and welcome you to this experience at TherapySupports.

Being devoted to the field of mental health for the past three decades, my enthusiasm for new learning remains the same. The true satisfaction lies in empowering clients to reclaim their sense of understanding, self-confidence, and control in their lives.

With the desire to provide quality services to a larger number of people, and extend my reach, I have added a team of committed mental health professionals. Each member of our team brings extensive work experience, diverse educational backgrounds, and professional expertise, ensuring that we can cater to the unique needs of our clients.

I consider psychotherapy the best form of self-care for our mental health and welcome you to this experience at TherapySupports.

Being devoted to the field of mental health for the past three decades, my enthusiasm for new learning remains the same. The true satisfaction lies in empowering clients to reclaim their sense of understanding, self-confidence, and control in their lives.

With the desire to provide quality services to a larger number of people, and extend my reach, I have added a team of committed mental health professionals. Each member of our team brings extensive work experience, diverse educational backgrounds, and professional expertise, ensuring that we can cater to the unique needs of our clients.

I consider psychotherapy the best form of self-care for our mental health and welcome you to this experience at TherapySupports.

Land Acknowledgment

Land Acknowledgment

Land Acknowledgment

TherapySupports recognizes that our team is located in Toronto and on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now the home to many diverse First Nations, Inuit and Metis peoples. We also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands. At TherapySupports, we consistently take pride in working with and for people from diverse backgrounds, origins, and orientations.

TherapySupports recognizes that our team is located in Toronto and on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, and is now the home to many diverse First Nations, Inuit and Metis peoples. We also acknowledge that Toronto is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands. At TherapySupports, we consistently take pride in working with and for people from diverse backgrounds, origins, and orientations.

Why Choose Us?

Why Choose Us?

We provide a respectful environment, with high-quality care grounded in evidence-based practice. We value and incorporate steady client feedback to deliver desired outcomes.

We provide a respectful environment, with high-quality care grounded in evidence-based practice. We value and incorporate steady client feedback to deliver desired outcomes.

Specialities

Specialities

Specialities

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Anxiety, school issues, self esteem, self-harming, trauma and PTSD, family conflict, anger management, career guidance, coping skills, depression, domestic abuse, grief, life transitions, parenting, pregnancy, prenatal, postpartum, relationship issues, spirituality, stress, suicidal ideation, education and learning disabilities, emotional disturbance, marital and premarital, workplace stress and work-life balance.

Therapeutic Approach

Therapeutic Approach

Therapeutic Approach

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behaviour therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behaviour therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Cognitive behavioral therapy (CBT), attachment-based, emotion focused therapy (EFT), Safe and Sound Protocol (SSP), integrative, Dialectical behaviour therapy (DBT), person-centered, trauma informed, mindfulness based and relaxation techniques.

Our life events, relationship conflicts, workplace stressors, busy lifestyle, physical illness, or past trauma can each cause significant distress. When any of these becomes a pattern or challenge to come out of, professional help supports us to find a comforting balance.

Our life events, relationship conflicts, workplace stressors, busy lifestyle, physical illness, or past trauma can each cause significant distress. When any of these becomes a pattern or challenge to come out of, professional help supports us to find a comforting balance.

Our Services

Our Services

Depression

Are you experiencing bouts of sadness or hopelessness? Do you see a loss of interest in your normal activities, and feel restless, or agitated?

Depression

Are you experiencing bouts of sadness or hopelessness? Do you see a loss of interest in your normal activities, and feel restless, or agitated?

Anxiety

Do you feel nervous, and restless without any significant danger? Are you unable to stop worrying or fearing the worst?

Anxiety

Do you feel nervous, and restless without any significant danger? Are you unable to stop worrying or fearing the worst?

Life Transitions

Does any new event in your life require you to make a lot of day-to-day changes? Are you experiencing challenges in adjusting to the new?

Life Transitions

Does any new event in your life require you to make a lot of day-to-day changes? Are you experiencing challenges in adjusting to the new?

Life Transitions

Does any new event in your life require you to make a lot of day-to-day changes? Are you experiencing challenges in adjusting to the new?

Parenting Stress

Do you feel you are unable to manage the needs and behaviors of your child? Is it difficult to be on the same page with your child?

Parenting Stress

Do you feel you are unable to manage the needs and behaviors of your child? Is it difficult to be on the same page with your child?

Stress and Conflict

Do you get frequent aches and pains, without any physical cause? Is your digestive system frequently going unwell?

Couples Therapy

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle?

Stress and Conflict

Do you get frequent aches and pains, without any physical cause? Is your digestive system frequently going unwell?

Stress and Conflict

Do you get frequent aches and pains, without any physical cause? Is your digestive system frequently going unwell?

Couples Therapy

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle?

Couples Therapy

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle?

FAQs

How do I know if I need psychotherapy?

If I am unsure about therapy, what can I do?

What to expect in a free 15-minute meeting?

What are the common concerns that one should consider therapy for?

How can virtual and remote therapy be effective?

Have more questions?

Have more questions?

Photo by Alex