Understanding CBT and DBT approaches in psychotherapy

Psychotherapy or talk therapy as most of us understand it, is a collective term for a set of methods and techniques used to assist people in changing their thoughts, behaviours and feelings causing difficulties and distress. 

These techniques and methods are used by licensed mental health practitioners and experts to treat the issues and concerns brought in by support seekers. Two of the evidenced based therapeutic approached used widely are Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Let us try to simplyfy the differences in these techniques for treatment.

What is CBT?

With Cognitive Behavioural Therapy (CBT) you learn to know your thoughts, feelings, and behaviour better and understand how they influence each other. For instance, if you are someone who identifies as someone with low self-confidence, you may believe that people don’t like you which is labelled as your ‘thoughts’, due to this you may tend to avoid social events which is your responsive ‘behaviour’, and consequently end up being lonely which is your ‘feeling’. One may see these patterns quite often and commonly in their life and can stay in chaos if left untreated. 

If this sounds like you or someone you know, it’s time you consider taking the help of talk therapies and give yourself a chance to feel better. However, if the thought of commuting for therapy sounds jarring and you are busy, already feel tired, then going for virtual psychotherapy in Ontario is perhaps the best thing for you. 

CBT will teach you how a positive change in one’s thoughts can bring a positive change in your experience. This approach is proven to be helpful in many mental health concerns, like depression, anxiety disorders, relationship conflicts, stress,  and many more. Find a virtual therapist in your city and allow yourself to break the shackles of distress.

What is DBT?

Dialectical behaviour therapy (DBT) stems from CBT only but with a more fierce focus on emotional and social aspects. Often people oscillate between extremism and instability of emotions and and find it difficult to regulate them. Therefore, the very approach of DBT helps people cope with dysregulated emotions and potentially harmful behaviour. 

Furthermore, DBT started as a trusted treatment for bipolar disorders and borderline personality disorder, and at present, there are plenty of studies that show that Dialectical behaviour therapy is capable of helping people with various mental health issues, especially those concerning self-harm. 

If you find yourself struggling with unregulated or dabbling emotions; find someone you care for, stuck in a similar situation, reach out to a dependable and trusted DBT therapist in Toronto today and seek the support you deserve.

In a Nutshell

Whether you find resonance in the focus on thinking patterns in CBT or the interpersonal skills of DBT, the takeaway remains the profound impact these therapeutic approaches can have in liberating individuals from the chains of mental conflicts. 

Whether opting for virtual sessions or in-person consultations, the imperative is to locate a therapist whose approach aligns with your unique needs. Should you or someone close grapple with unregulated emotions or harmful behaviors, taking the courageous step of reaching out to a trusted therapist in your city, be it for CBT or DBT, marks a transformative decision. In the expansive field of psychotherapy, the journey towards healing commences with the realization that you are seen and heard; change is attainable, and support is readily available.